14 Tips for Managing Sensory Overload During the Holidays
Many people love the holiday season and look forward to its boisterous excesses. Others dread the holidays and simply do what they can to endure them until everything gets back to “normal”. Most of us fall somewhere in the middle, loving some aspects and dreading others, while trying to avoid the effects of sensory overload and the stress of trying to live up to the unrealistic expectations that we often place on ourselves and others.